Spiritual Dimension

Coaching & Counselling

The Best Version of You Is Waiting For You

Welcome to Spiritual Dimension. My name is Dr. Manoj and I am an experienced therapist with a passion for helping people achieve their best possible mental health.

I have always been fascinated by the complexities of the human mind and emotions, and I pursued a career in counselling to help others understand and overcome their struggles. I have a PhD Degree and have worked with clients from all walks of life, dealing with a variety of issues such as anxiety, depression, trauma, relationship issues, and more.

As an online therapist, I am committed to providing a safe and comfortable space for clients to express themselves freely and work towards their goals. I believe that therapy should be a collaborative process, where clients are empowered to take an active role in their healing journey.

I use a variety of evidence-based techniques and approaches in my practice, including cognitive-behavioural therapy, mindfulness-based therapy, and solution-focused therapy. I am also trained in trauma-focused therapy and have experience working with clients who have experienced trauma.

I understand that seeking therapy can be a daunting and vulnerable experience, but I am here to support and guide you through it. My goal is to help you develop the skills and resilience you need to navigate life's challenges and thrive.

Thank you for considering me as your therapist. I look forward to working with you and supporting you on your journey towards healing and growth.

Services

Anger Management:

Anger is a natural human emotion, but when it becomes uncontrollable and begins to negatively impact your life, it's time to seek help. I can help individuals learn how to manage and control their anger. Through a variety of techniques, including cognitive-behavioral therapy, mindfulness, and relaxation exercises, anger management helps individuals identify triggers, manage emotions, and improve communication skills. The goal of anger management is to help individuals better understand their anger and learn how to express it in healthy and productive ways. With the help of an anger management specialist, individuals can regain control of their emotions and improve their relationships with others.

Couple Therapy:

Relationships can be challenging, and couples often experience difficulties that can lead to feelings of frustration, anger, and sadness. I can help couples work through their issues and improve their relationship. Through open communication and guidance from a therapist, couples can identify the root causes of their problems and develop strategies to overcome them. Couples therapy can help couples improve communication, rebuild trust, and develop greater intimacy. The goal of couple therapy is to help couples develop a stronger, more fulfilling relationship.

Life Coaching:

Life coaching helps individuals identify and achieve their life goals. Through a process of self-discovery and reflection, life coaching helps individuals identify their values, strengths, and weaknesses. With the guidance of a life coach, individuals can create a plan to achieve their goals and improve their overall well-being. Life coaching can be beneficial for individuals who are looking to make significant changes in their lives, such as changing careers, starting a business, or improving their health. The goal of life coaching is to help individuals live a more fulfilling and meaningful life.

Career Counseling:

Choosing a career can be a daunting task, and many individuals struggle with finding a career that aligns with their values, interests, and skills. I can help individuals identify potential careers and develop strategies to achieve their career goals. Through a variety of assessments and discussions, career counselors can help individuals gain insight into their strengths and weaknesses, and identify potential career paths. Career counseling can also provide individuals with advice on job search strategies, resume writing, and interviewing skills. The goal of career counseling is to help individuals find a career that is fulfilling and rewarding.

Contact Us

Thank you for visiting my website and learning more about my counselling and therapy services. If you are interested in scheduling a session or have any questions about my practice, please do not hesitate to contact me.

I am available to connect with you via phone or email, whichever you prefer. You can reach me at +44-7948622444 or feel free to drop me an email at dr.mkumar@spiritualdimension.co.uk. I am more than happy to discuss any concerns you may have, provide additional information about my services, or schedule an appointment. I can also offer you a 20 minutes (not obligatory) session free of cost.

If I am unable to answer your call or email immediately, please leave a message and I will get back to you as soon as possible. Your privacy is important to me, so please do not include any confidential information in your voicemail or email.

I am committed to providing a safe and welcoming space for all my clients and am here to support you on your journey towards healing and growth. I look forward to connecting with you soon.

Reviews

I would highly recommend Dr Manoj for therapy. Overall it was a great experience. He really helped me with my stress and anxiety issues. His methods and techniques are unique as compared to my previous therapist. He provided me tools and techniques to further improve/manage stress levels. Glad I found him!

John